Saturday, October 30, 2010

15 Minute Stir Fry Chicken & Bok Choy




2       tbs low-sodium chicken or vegetable broth
1       cup chopped scallion
2       tbs fresh minced ginger
2       skinless, boneless chicken breasts cut into bite size pieces
1 1/2 cups sliced fresh shitake mushrooms
4       cups chopped bok choy
2       tbs soy sauce
1       tbs rice vinegar
salt and white pepper to taste
pinch of red pepper flakes



Heat broth in a wok or skillet. When broth begins to steam add scallions and stir-fry for 2 minutes. Add ginger and continue to stir-fry for another minute. Add chicken and continue to stir. After about 2-3 minutes add shitake mushrooms and bok choy. Continue to stir-fry for another 3-4 minutes and add soy sauce, rice vinegar, salt and pepper.

www.whfoods.com   Jan 2009

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