Friday, August 19, 2011

Indian Spiced Cauliflower Recipe


Now here is something different. Cauliflower is a great vegetable, but I always make it the same way. If you like stuff with a kick, then try this dish!
                            ---Cook Because You Can


1½ cup walnuts
4 Tbsp. olive oil
1 head cauliflower, broken up into small florets (about 1½ pounds)
½ tsp. chili powder
1 tsp. turmeric
1 Tbsp. garam masala*
     *Garam masala is a mixture of north Indian spices like cinnamon, cumin, and nutmeg. Find it         
        in the spice aisle
¼ tsp. cayenne pepper
1¼ cups vegetable stock
3 Tbsp. tomato paste
¼ tsp. kosher salt


Preheat oven or toaster oven to 350°. Spread walnuts on a sheet tray and toast until fragrant, 6 to 8 minutes. Cool, then roughly chop and set aside.

In a medium skillet, heat olive oil over medium-high heat. Lightly brown cauliflower, stirring frequently, then remove from skillet and transfer to a bowl. Add chili powder, turmeric, garam masala, and cayenne pepper to the hot pan and toast lightly, about 30 seconds. Immediately add the vegetable stock, tomato paste, and salt; mix well. Stir in cauliflower and simmer for 2 minutes. Garnish with ground walnuts and serve.


Nutritional Info:

Per serving: 288 calories, 22 grams fat, 6 grams protein, 20 grams carbohydrates.


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