Thursday, October 25, 2012

Salsa-Roasted Salmon




I love fish and salmon is easy and very yummy. Try this low-calorie, quick and easy to make recipe.
                                  ---Cook Because You Can


1 medium plum tomato roughly chopped
1/2 teaspoon chili powder
1/2 small onion, roughly chopped
1/4 teaspoon ground cumin
1 clove garlic, peeled and quartered
1/4 teaspoon salt
1 small jalapeno pepper, seeded and roughly chopped
2-3 dashes hot sauce
1 teaspoon cider vinegar
8 ounces center-cut salmon fillet, skinned and cut into 2 portions

Preheat oven to 400°F.

Place tomato, onion, garlic, jalapeno, vinegar, chili powder, cumin, salt and hot sauce to taste in a food processor; process until finely chopped and uniform. Place salmon in a medium roasting pan; spoon the salsa on top. Roast until the salmon is just cooked through, 12 to 15 minutes.


Nutritional Information:
Calories: 229
Fiber: 1 g
Fat: 13 g 
Saturated Fat: 3 g
Carbohydrates: 4 g 
Protein: 23 g
Sodium: 376 mg 
Cholesterol: 0.067 g
Potassium: 548 mg

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