Thursday, October 20, 2011
Raspberry-Glazed Rosemary Chicken
I am always looking for another way to make a healthy chicken dish. This tasty and tangy recipe offers a change from the standard chicken dishes.
---Cook Because You Can
1 tablespoon crushed rosemary
1 teaspoon rubbed sage
1/2 teaspoon dried oregano
8 skinless, boneless chicken breast halves
1/4 cup fat-free chicken broth
1 cup raspberry preserves
1/2 teaspoon honey mustard
1 teaspoon chopped fresh rosemary leaves
Preheat oven to 350 degrees F (175 degrees C).
In a small bowl, stir together crushed rosemary, sage, and oregano.
Rub one side of each chicken breast with herb mixture. Place chicken herb-side up in a baking dish, and pour broth over the chicken.
Bake in preheated oven for 20 minutes.
Place raspberry preserves in a microwave-safe bowl, and heat for 20 to 30 seconds to soften. Stir in honey mustard and rosemary.
Spread about 1 tablespoon of preserve mixture over each breast. Bake 10 minutes more.
Nutritional Information
Amount Per Serving Calories: 240 | Total Fat: 1.6g | Cholesterol: 68mg
www.allrecipes.com
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